Two-Arm Kettlebell Row

A compound kettlebell pulling exercise that builds back strength and improves posterior chain development.

Instructions

1. Place two kettlebells on the ground in front of your feet.
2. Bend your knees slightly and push your hips back, hinging at the waist to create a 45-degree torso angle.
3. Grab both kettlebells and maintain a neutral spine throughout.
4. Pull the kettlebells toward your stomach by retracting your shoulder blades.
5. Flex your elbows to drive the kettlebells up, keeping them close to your body.
6. Lower the kettlebells back to the starting position with control.

Tips

• Maintain a neutral spine and avoid rounding your lower back.
• Initiate the movement by pulling your shoulders back, not by pulling with your arms.
• Keep your core tight throughout the movement.
• Use a controlled tempo with emphasis on pulling your elbows back.