Double Kettlebell Renegade Row

A plank variation where kettlebells are rowed while maintaining a stable plank position.

Instructions

1. Begin in a plank position with hands gripping two kettlebells positioned under your shoulders.
2. Keep your body in a straight line from head to heels with core engaged.
3. Row one kettlebell up to your hip while stabilizing with the opposite arm and leg.
4. Return the kettlebell to the ground with control.
5. Alternate sides and repeat for the prescribed number of repetitions.

Tips

• Prevent your hips from rotating or shifting during the row to maintain spinal stability.
• Squeeze your back muscles at the top of each row for maximum contraction.
• Keep kettlebells positioned close to your body to reduce stress on your lower back.
• Perform the movement deliberately and avoid swinging or momentum.