High To Low Woodchop (Cable)

Core rotational exercise using cable machine to develop rotational power and oblique strength.

Instructions

1. Attach a handle to the high pulley of a cable machine and stand perpendicular to the machine with feet shoulder-width apart.
2. Grasp the handle with both hands positioned at shoulder height on the same side as the cable machine.
3. Keep your arms slightly bent and your core engaged throughout the movement.
4. In one fluid motion, pull the handle across your body diagonally downward toward the opposite hip.
5. Your body should rotate naturally as you follow the movement with your eyes on the handle.
6. Extend your arms as the handle moves across your body, finishing with your hands outside your opposite hip.
7. Squeeze your obliques and core at the bottom of the movement.
8. Slowly return to the starting position with control.
9. Complete all reps on one side, then switch sides.

Tips

• Focus on rotating through your core, not just moving your arms
• Maintain a stable base with your feet planted throughout the movement
• This exercise builds rotational power useful for sports like golf and baseball
• Keep your head in neutral position throughout to avoid neck strain
• Control the movement in both directions for maximum core engagement