Overhead Lunge (Dumbbell)

A full-body exercise combining a walking lunge with dumbbells held overhead to challenge the legs and shoulders simultaneously.

Instructions

1. Press dumbbells overhead so they are at full arm extension above your head.
2. Maintain an upright torso with core engaged throughout the movement.
3. Step forward with one leg and lower your back knee toward the ground until both knees are bent to approximately 90 degrees.
4. The front knee should remain above your ankle and not extend past your toes.
5. Push through your front heel to return to standing and step forward with the opposite leg.
6. Continue alternating legs while maintaining the dumbbells overhead.
7. Complete the prescribed number of repetitions or distance.

Tips

• Keep dumbbells stable overhead; avoid letting them drift forward
• Maintain an upright torso and engage your core for stability
• Take measured steps and control the descent and ascent
• Breathe steadily throughout the movement
• This exercise combines leg strength with shoulder stability and core control