Jump Squat (Barbell)

A plyometric exercise where the lifter explodes upward from a squat position with added barbell resistance.

Instructions

1. Place a barbell across your shoulders and stand with feet shoulder-width apart.
2. Lower into a squat position until your thighs are parallel to the floor.
3. Explosively drive upward through your legs, jumping as high as possible.
4. Land softly in a slight squat position to absorb impact.
5. Immediately descend into the next squat and repeat.

Tips

• Use relatively light weight to allow for explosive power development
• Focus on explosive power generation rather than heavy loading
• Land softly and control the eccentric (lowering) portion
• This builds lower body power and athleticism
• Advanced athletes can increase loading for strength-power development
• Perfect training for athletic performance and power sports