Squat (TRX / Suspension Trainer)

A fundamental lower body exercise using TRX handles for support during a bilateral squat motion, building leg strength and allowing for proper movement patterns.

Instructions

1. Face the anchor point and hold both TRX handles with arms extended
2. Stand with feet hip-width to shoulder-width apart
3. Shift your weight into your heels and begin lowering by bending your knees and hips
4. Keep your chest up and core engaged throughout the descent
5. Lower until your thighs are parallel to the ground or slightly deeper
6. Drive through your heels to stand, extending your hips and knees
7. Complete prescribed reps maintaining proper form

Tips

• The TRX handles reduce upper body load and assist with balance
• Focus on lowering into the squat rather than pushing upward
• Your knees should track over your toes
• Keep your chest up and avoid excessive forward lean
• This is an excellent exercise for building lower body strength
• The TRX allows for proper mechanics even with limited mobility