Side-Step Lunge (TRX / Suspension Trainer)

A lower body exercise where the body steps laterally while holding TRX handles for support, targeting glutes, quadriceps, and hip stabilizers through a stepping pattern.

Instructions

1. Face the anchor point and hold both TRX handles at chest height
2. Start with feet together and step laterally to one side
3. Lower your body by bending the stepping leg’s knee and hips
4. Keep your chest up and torso upright throughout the movement
5. Push through your stepping leg to return to the starting position
6. Repeat on the same side for the prescribed reps, then switch sides
7. Maintain tension in the straps for stability

Tips

• The lateral movement pattern targets hip abductors and adductors
• Keep your torso upright and avoid leaning excessively forward
• The stepping leg should track over your toes
• Maintain tension in the TRX for support and stability
• This movement develops single-leg strength and hip stability
• The handles provide support for those with balance limitations