Split Squat (TRX / Suspension Trainer)

A lower body exercise where the front leg performs a squat motion while the rear leg is elevated, using TRX handles for balance and support.

Instructions

1. Face the anchor point and hold both TRX handles for balance and support
2. Step forward into a split stance with one leg in front and one behind
3. Keep your torso upright and core engaged
4. Lower your body by bending the front leg’s knee and hips
5. Your rear knee should drop toward the ground
6. Drive through your front leg’s heel to return to standing
7. Complete prescribed reps on one side, then switch

Tips

• The TRX handles assist with balance and stability
• Maintain an upright torso throughout the movement
• The front leg’s knee should track over your toes
• This exercise develops single-leg strength in a stable position
• Shorter range of motion with good form is better than excessive range
• The split squat reduces demands on balance compared to pistol squats