Split Squat (Cable)

A split squat performed with cable resistance where one foot is elevated behind you and the other steps forward into a lunge position. Provides constant tension throughout the range of motion.

Instructions

1. Stand facing a cable machine with a handle at chest height in each hand.
2. Step one foot forward approximately 2-3 feet, keeping your torso upright.
3. Lower your body by bending both knees until your rear knee nearly touches the ground and your front thigh is parallel to the floor.
4. Your front knee should stay above your ankle.
5. Push through your front heel to return to the starting position.
6. Complete all reps on one side, then switch feet.

Tips

• Keep your torso upright throughout the movement to maximize leg engagement.
• The cable provides constant tension, making this harder at the top than barbell split squats.
• Take a comfortable stance width that allows your front knee to track over your toes.
• Maintain a neutral spine and avoid leaning forward excessively.
• For added stability, perform this exercise in front of a cable machine or use a sturdy reference point.