Step Up (Kettlebell)

A single-leg pressing movement where you step up onto an elevated platform while holding a kettlebell, building unilateral leg strength and power.

Instructions

1. Stand facing a sturdy elevated platform (bench, box, or step) approximately knee height.
2. Hold one or two kettlebells at your sides or at chest height.
3. Place your right foot flat on the elevated platform.
4. Drive through your right heel to push your body upward, stepping up onto the platform.
5. Bring your left foot up to meet your right foot on the platform, standing upright at the top.
6. Step down backward with your left foot, lowering yourself back to the starting position.
7. Repeat, leading with the same leg for the desired number of repetitions.
8. Complete the desired reps on one leg before switching legs.

Tips

• Focus on driving through the heel of your stepping leg; avoid pushing primarily with your toes.
• Maintain an upright torso; avoid leaning forward excessively as you step up.
• Ensure the platform is sturdy and stable before beginning the exercise.
• Move in a controlled manner; avoid bouncing or using momentum to ascend.
• Engaging your core helps maintain stability and balance as you step up.
• This exercise builds single-leg strength and improves unilateral power development.
• Adjust the platform height based on your current strength level; higher platforms increase difficulty.