Step Back Lunge (TRX / Suspension Trainer)

Lunge variation using TRX for balance and stability. Step backward and lower into a lunge position.

Instructions

1. Face the anchor point, holding both TRX handles at chest height.
2. Stand with feet hip-width apart, maintaining tension in the straps.
3. Step one leg backward, keeping your front foot stationary.
4. Lower your body until your front knee reaches approximately 90 degrees and your back knee nearly touches the ground.
5. Push through your front heel to return to standing.
6. Complete all repetitions on one side, then switch legs.

Tips

• Keep your torso upright and core engaged throughout the movement.
• Use the TRX handles for balance and light assistance.
• Maintain control and avoid lunging too far forward.
• Ensure your front knee stays aligned with your ankle.