Single-Leg Squat (TRX / Suspension Trainer)

An advanced lower body exercise where one leg performs a squat while the other extends, using TRX handles for balance and support.

Instructions

1. Face the anchor point and hold both TRX handles for balance and support
2. Stand on one leg and extend the other leg forward
3. Squat down by bending the supporting leg’s knee and hip
4. Lower under control, using the TRX handles for assistance as needed
5. Keep your chest up and torso upright throughout the movement
6. Drive through your supporting leg’s heel to stand
7. Complete prescribed reps on one leg, then switch

Tips

• The TRX handles assist with balance and can reduce upper body load
• Maintain a neutral spine and upright torso throughout
• The extended leg provides some counterbalance
• This is an advanced movement requiring significant strength and balance
• The depth depends on your strength and mobility
• This exercise develops exceptional single-leg strength