Plie Dumbbell Squat

A wide-stance squat variation with a dumbbell to emphasize inner thigh and glute development with a more upright posture.

Instructions

1. Hold a dumbbell at the base with both hands and stand straight up.
2. Move your legs so they are wider than shoulder width apart from each other.
3. Turn your toes outward at approximately 45 degrees.
4. Keep your arms stationary throughout the exercise, holding the dumbbell vertically.
5. Bend your knees and lower your body until your thighs are parallel to the floor.
6. Keep your chest up and your weight in your heels.
7. Press through your heels to bring your body back to the starting position.
8. Maintain an upright torso throughout the movement.

Tips

• The wider stance targets the inner thighs and glutes more effectively.
• Keep the dumbbell close to your body for balance.
• Avoid excessive forward knee travel; sit back into your hips.
• Maintain constant tension by not fully locking out at the top.
• Breathe in as you lower and breathe out as you press up.
• Progress by using heavier dumbbells as strength improves.