Reverse Step Up

A unilateral leg exercise performed by stepping backward onto an elevated surface, targeting the posterior chain and promoting single-leg stability.

Instructions

1. Stand facing away from a bench or step, feet hip-width apart.
2. Step backward with one leg, placing your foot on the elevated surface behind you.
3. Drive through your rear leg to extend and lift your body upward.
4. Step down and return to standing, then repeat on the same side for all reps before switching legs.
5. Maintain an upright posture throughout the movement.
6. Complete all repetitions on one leg before performing the same number on the opposite leg.

Tips

• Keep your torso upright and core engaged
• The rear leg does the majority of the work; avoid pushing off the front leg
• For balance, you can lightly touch a wall or support with your hand
• Add dumbbells in each hand for increased resistance
• Start with a lower bench height if balance is challenging
• Focus on controlled movement rather than speed