Step Up (Dumbbell)

Instructions

1. Stand facing a sturdy bench or box with a dumbbell in each hand at your sides.
2. Place one foot flat on the bench, driving through that heel to step up and lift your body onto the bench.
3. Complete the step by bringing your other foot up to stand fully on the bench, maintaining upright posture.
4. Step down backward off the bench with one foot, lowering your body back to the starting position.
5. Repeat by stepping up with the same leg, or alternate legs with each repetition depending on your preference.

Tips

• Use a bench height that allows your front thigh to be approximately parallel to the ground at the starting position.
• Lead with the heel of your stepping foot to maximize glute engagement.
• Keep your torso upright throughout; avoid leaning forward excessively.
• Hold the dumbbells at your sides for added resistance, keeping your core engaged for stability.
• This exercise works well with unilateral progression, completing all reps on one leg before switching.