Squat (Cable)

A squat performed with cable resistance held at chest height. Provides constant tension and is easier to learn than barbell squats.

Instructions

1. Stand facing a cable machine with a handle at chest height in each hand, arms flexed.
2. Position your feet shoulder-width apart with your toes pointing slightly outward.
3. Lower your body by bending at the hips and knees, keeping your chest up and core engaged.
4. Descend until your thighs are parallel to the ground or slightly below.
5. Keep your weight in your heels and press through them to return to standing.
6. Straighten your legs completely at the top to maintain constant tension.

Tips

• Keep the cable handles close to your body throughout the movement.
• Drive through your heels rather than your toes to maintain proper form.
• The constant cable tension makes this excellent for muscle building and strength endurance.
• Maintain an upright torso and neutral spine throughout the movement.
• Start with lighter weight to master the movement pattern before increasing resistance.