Step Up (Cable)

A lower body exercise performed on a step platform while holding cable resistance. Builds single-leg strength and power while improving balance and coordination.

Instructions

1. Stand in front of a step platform or bench (knee height) facing a cable machine.
2. Hold the cable handles at chest height in front of your body.
3. Step one foot onto the platform, driving through your front leg.
4. Push yourself up onto the platform, extending your hip and knee fully.
5. Stand upright at the top of the movement with good posture.
6. Step back down to the starting position with control.
7. Complete all reps on one side before switching legs.

Tips

• Focus on driving through your front heel to engage the quadriceps and glutes.
• The cable provides resistance and constant tension throughout the movement.
• Keep your torso upright and avoid leaning excessively forward.
• Use a step height that allows your front thigh to reach parallel to the ground.
• This single-leg dominant movement builds strength imbalances and improves unilateral power.