Power Walk (Sled)

A walking exercise performed while pushing a weighted sled at a brisk pace to develop leg and core strength.

Instructions

1. Load a sled to an appropriate weight and position yourself behind it.
2. Grasp the handles with both hands at waist height, maintaining an upright posture.
3. Engage your core and take a firm athletic stance.
4. Move forward at a brisk pace, continuously pushing the sled with controlled power.
5. Maintain a fast walking speed without breaking into a jog or run.
6. Continue pushing for the prescribed distance or duration.

Tips

• Maintain upright posture throughout; avoid leaning excessively into the sled.
• Keep your core braced and your head neutral.
• Use your legs to generate force; don’t rely excessively on your upper body.
• Breathe steadily and maintain a consistent pace throughout the movement.
• This exercise builds substantial lower body and cardiovascular conditioning.