Bottoms Up Press (Kettlebell)

A challenging pressing variation performed with the kettlebell inverted, emphasizing rotator cuff stability and shoulder control.

Instructions

1. Stand with feet hip-width apart and clean a kettlebell to shoulder height with the bell facing downward.
2. Maintain a firm grip on the handle with your wrist neutral.
3. Press the inverted kettlebell overhead, fully extending your arm while maintaining control.
4. Keep your elbow from flaring excessively; drive straight up.
5. Lower the kettlebell back to shoulder height in a controlled manner.
6. Complete all reps on one side before switching arms.

Tips

• Start with a lighter kettlebell to develop stability and control.
• Keep your shoulder blade packed and engaged throughout the movement.
• Maintain a slight forward lean if needed to balance the inverted kettlebell.
• Control the descent to maximize shoulder stability engagement.
• Breathe in at the bottom and out as you press upward.
• This movement is excellent for improving shoulder health and stability.