Overhead Press (Trap Bar)

A vertical pressing movement where you lift the trap bar from shoulder height overhead, building shoulder strength and core stability.

Instructions

1. Stand inside the trap bar with feet hip-width apart and core engaged.
2. Grip both handles with a neutral grip and rest the bar at chest/shoulder height.
3. Keep your elbows positioned forward of the bar.
4. Press the bar overhead by extending your arms until they are nearly fully extended.
5. Keep your core tight and avoid excessive arching in your lower back.
6. Lower the bar back down to shoulder height under control.
7. Repeat for the desired number of repetitions.

Tips

• The neutral grip is easier on the shoulders compared to a traditional barbell press.
• Maintain a tight core throughout to stabilize the heavy load.
• Full extension of the arms maximizes shoulder development.
• Keep the bar path relatively straight and avoid excessive forward lean.
• This movement builds impressive shoulder strength and core stability.