V-Squat

A machine-based squat exercise that provides a V-shaped guided path, reducing lower back strain while building leg strength.

Instructions

1. Step into the V-squat machine and position your shoulders under the padded supports.
2. Stand with your feet shoulder-width apart on the platform.
3. Keep your chest up and maintain a neutral spine throughout the movement.
4. Descend by bending at the knees and hips, lowering your body until your thighs reach approximately parallel to the floor.
5. Push through your heels and extend your knees and hips to return to the starting position.
6. Maintain contact with the padded supports for stability and control.
7. Repeat for the prescribed number of repetitions.

Tips

• The V-shaped path provides guided movement and reduces lower back stress.
• Keep your weight centered on your heels throughout the lift.
• Maintain an upright torso and avoid excessive forward lean.
• Control the descent for 2-3 seconds and drive powerfully back up.
• Start with lighter weight to establish proper form before increasing load.
• The machine design is excellent for deload training or when dealing with lower back issues.
• Higher reps (12-15) work well for building leg endurance and muscular development.