Sumo Squat (Band)

Wide-stance squat variation using a resistance band to target the quadriceps and inner thighs.

Instructions

1. Stand with feet wider than shoulder-width apart, standing on a resistance band with both feet.
2. Position your toes pointed slightly outward, matching your knee alignment.
3. Hold both ends of the band at shoulder height or allow it to rest on your shoulders.
4. Keep your chest up and core engaged throughout the movement.
5. Descend by bending your knees, pushing your hips back into a squat position.
6. Lower until your knees reach approximately 90 degrees.
7. Drive through your heels to return to standing, pressing against the band resistance.

Tips

• Maintain an upright torso and avoid excessive forward lean
• Keep your knees aligned with your toes to prevent inward collapse
• The wide stance emphasizes adductor and inner thigh activation
• Drive through your heels for optimal leg muscle engagement
• Descend in a controlled manner and avoid bouncing at the bottom