Landmine Hack Squat (Barbell)

A rear-loaded squat variation using a landmine barbell that emphasizes knee extension and quadriceps development while maintaining stability.

Instructions

1. Load one end of the barbell into a landmine attachment at an angle.
2. Stand with your back toward the barbell, feet shoulder-width apart.
3. Position the angled barbell across your upper back and shoulders.
4. Place your hands on the bar for support and safety.
5. Maintain an upright torso and descend by bending at your knees and hips.
6. Lower until your thighs are parallel to the ground or just below.
7. Drive through your heels to extend your legs and return to the starting position.
8. Repeat for the desired number of repetitions.

Tips

• Keep your torso as upright as possible to emphasize quadriceps over the posterior chain.
• The angled barbell provides stability, making this suitable for intermediate lifters.
• Drive your knees forward slightly as you descend for optimal quadriceps engagement.
• Maintain control throughout the movement, especially on the eccentric phase.
• This variation is excellent for quad-focused training and strength development.
• Gradually increase weight as you build confidence with the movement.