Landmine Front Squat (Barbell)

A front squat variation using a landmine barbell that allows for vertical shin angles and emphasizes quadriceps development with reduced spinal load.

Instructions

1. Load one end of the barbell into a landmine attachment.
2. Stand facing the barbell with feet shoulder-width apart.
3. Grip the end of the barbell at upper chest level, elbows pointing forward.
4. Keep your torso upright and chest high.
5. Descend by bending at the knees and hips, maintaining an upright posture.
6. Lower until your thighs reach parallel to the ground or below.
7. Drive through your heels and extend your legs to return to the starting position.
8. Repeat for the desired number of repetitions.

Tips

• The angled barbell naturally positions you for a vertical torso, minimizing back stress.
• Keep your weight distributed across your whole foot with emphasis on the heels.
• Drive your knees out as you descend to maintain proper alignment.
• Maintain tension in your core throughout for stability and safety.
• This variation is excellent for building quadriceps strength as a beginner.
• Focus on controlled descent and powerful ascent for maximum muscle engagement.