Ring Planche

An extremely advanced static skill where you hold your entire body horizontal and parallel to the ground on the rings with arms straight, demonstrating elite pressing strength.

Instructions

1. Begin in a support hold on the rings with arms extended
2. Gradually shift your body forward while maintaining arm extension
3. Move to a horizontal position parallel to the ground
4. Maintain straight arms and engage your entire body
5. Keep your shoulders packed and core tight
6. Hold this horizontal position for the prescribed duration

Tips

• This is one of the most advanced calisthenic skills
• Requires years of progressive training and preparation
• Start with tuck planche and progress through progressions
• Build exceptional shoulder and chest strength extensively first
• Maintain active lat engagement for support
• Very high injury risk - progress extremely carefully
• Regular mobility and conditioning work is essential
• Only attempt with solid progression foundation
• Consider working with a coach on this skill