Ring L-Cross

An advanced hybrid skill combining elements of the L-sit and iron cross, performed on the rings with significant difficulty and strength demands.

Instructions

1. Begin in a support hold on the rings
2. Extend your legs forward to an L-sit position
3. Gradually shift your arms and body to a cross-like position
4. Balance between the forward leg extension and lateral arm position
5. Maintain tension throughout your entire body
6. Hold this complex position for the prescribed duration

Tips

• Requires mastery of both L-sit and cross skills separately
• Start by combining these skills for short durations
• Build strength in both pushing and holding positions
• Maintain full-body tension to prevent decompensation
• This is an extremely advanced skill
• Progress slowly and only attempt with extensive prior training
• Consider working with a coach on this skill