Front Cable Raise

An isolation exercise for the anterior deltoid using a cable machine, where the arm is raised from the side of the body to shoulder height or slightly above.

Instructions

1. Stand facing away from a cable machine with the pulley set at its lowest position.
2. Grab the single handle attachment with one hand using a neutral grip.
3. Let your arm hang straight down in front of your thigh with a slight bend in your elbow.
4. Keep your torso completely stationary throughout the movement; avoid swinging or leaning.
5. Raise your arm forward and slightly upward until it reaches shoulder height or slightly above.
6. Keep your elbow slightly bent throughout the movement; never fully lock out your elbow.
7. Pause briefly at the top and squeeze your shoulder muscle.
8. Lower the weight back down to the starting position in a controlled manner.

Tips

• Maintain a neutral torso; any swinging reduces the effectiveness of the exercise.
• The cable provides constant tension throughout the entire range of motion.
• Keep your core engaged to prevent any rotation or leaning during the lift.
• Perform the movement slowly and deliberately for maximum muscle engagement.
• You can perform this unilaterally (one arm at a time) to address muscular imbalances.
• Once all reps are completed with one arm, switch and repeat with the opposite arm.