Double Kettlebell Long Cycle

A kettlebell exercise combining the clean, squat, and press movements in one flowing motion.

Instructions

1. Stand with feet shoulder-width apart with two kettlebells on the ground in front of you.
2. Bend your knees and hips to clean both kettlebells to your shoulders in one explosive movement.
3. Squat down slightly, then drive through your legs to press the kettlebells overhead.
4. Lower the kettlebells back to your shoulders under control.
5. Return the kettlebells to the ground and reset.

Tips

• Keep your core engaged throughout the entire movement for stability and safety.
• Drive from your legs when pressing the kettlebells overhead rather than relying solely on arm strength.
• Maintain an upright torso and neutral spine throughout all phases.
• Start with lighter kettlebells to master the movement pattern before loading heavier weights.