Double Kettlebell Press

A shoulder pressing movement performed with two kettlebells, typically from a standing position.

Instructions

1. Stand with feet shoulder-width apart, holding two kettlebells at shoulder height with a neutral grip.
2. Brace your core and glutes to create stability.
3. Press the kettlebells straight overhead until your arms are fully extended.
4. Avoid arching your lower back excessively during the press.
5. Lower the kettlebells back to shoulder height under control and repeat.

Tips

• Keep your wrists straight and avoid excessive bending to prevent wrist strain.
• Drive the kettlebells in a straight vertical path rather than drifting forward or backward.
• Maintain tension in your core throughout the entire movement.
• Press with intention, focusing on maximum shoulder engagement at the top of the movement.