Double Kettlebell Push Press

A kettlebell exercise where two kettlebells are pressed overhead using leg drive to generate momentum.

Instructions

1. Clean two kettlebells to your shoulders. The kettlebells should be held at shoulder height with your elbows pointing downward.
2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Tips

• The leg drive is crucial for generating momentum to press the kettlebells overhead.
• Maintain a strong core throughout the entire movement.
• The descent should be controlled to prepare for the next repetition.