Standing Palms-In Dumbbell Press

A bilateral standing dumbbell shoulder press using a neutral grip, effectively targeting the shoulders and upper chest.

Instructions

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with a neutral grip (palms facing each other).
2. Your forearms should be perpendicular to the floor with your elbows tucked slightly in front of you.
3. Press both dumbbells overhead by extending your arms until they are nearly fully extended, maintaining the neutral grip throughout.
4. Lower the dumbbells back down to shoulder height in a controlled manner.
5. Repeat for the recommended number of repetitions.

Tips

• Maintain an upright torso and avoid excessive arching of the lower back.
• Press in a straight vertical line rather than allowing the dumbbells to drift forward.
• Keep your core engaged throughout the movement for stability.
• Breathe out as you press the weights overhead and inhale as you lower them.
• Start with a weight that allows you to maintain proper form for all repetitions.