Double Kettlebell Overhead Carry

A loaded carry exercise where two kettlebells are held overhead while walking.

Instructions

1. Clean two kettlebells to your shoulders, feet shoulder-width apart.
2. Press both kettlebells overhead until your arms are fully extended.
3. Keep your core tight and shoulders packed under the kettlebells.
4. Walk forward in a controlled manner, maintaining tension throughout your entire body.
5. Return the kettlebells to your shoulders and lower them down safely.

Tips

• Maintain a neutral spine and avoid leaning backward or to the side.
• Keep your shoulders packed down away from your ears during the carry.
• Engage your core to prevent excessive spinal extension or rotation.
• Start with shorter distances to build stability before increasing the distance or load.